Saturday, January 26, 2019

"Fireside Flow" with Loretta & Paul

My wife Loretta is a nurse & a yoga instructor, and has always been very health-conscious. She has brought so much positive change into my life... I am deeply grateful for her presence, and tell her so every day.

Together, we formed "Conscious Living for You" to help other people achieve better health in mind, body, & spirit.

Besides her yoga teaching, we have begun doing workshops together that incorporate yoga, meditation, and relaxation techniques using medical & scientific research. We just did a presentation on mindfulness and stress relief practices to parents of a local school district. (I will be posting that video soon.)

Yoga has really been a catalyst for both of us to raise our physical and mental health to new levels. I try to go to as many of her classes as we can, and sometimes we practice together.

Last week, on a freezing January night, we had the fireplace going and did a "Fireside Flow". We got heated up pretty quick and started taking shirts & socks off, while our cat Bella was roaming around in the background.

Here is the full session, which is about 40min, so feel free to bookmark and follow along for a great workout when you can! It is not an easy flow, but that is how we have challenged ourselves to become better and stronger.

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-Paul Micarelli

Monday, January 21, 2019

Donut Meditation

Poor donut... the cupcake instructor meant your spiritual center, not your physical one!

As long as you're not a donut, we can help you find YOUR center through yoga & meditation! Visit our website for more information & to get in touch:

-Paul Micarelli