My wife Loretta is a nurse & a yoga instructor, and has always been very health-conscious. She has brought so much positive change into my life... I am deeply grateful for her presence, and tell her so every day.
Together, we formed "Conscious Living for You" to help other people achieve better health in mind, body, & spirit.
Besides her yoga teaching, we have begun doing workshops together that incorporate yoga, meditation, and relaxation techniques using medical & scientific research. We just did a presentation on mindfulness and stress relief practices to parents of a local school district. (I will be posting that video soon.)
Yoga has really been a catalyst for both of us to raise our physical and mental health to new levels. I try to go to as many of her classes as we can, and sometimes we practice together.
Last week, on a freezing January night, we had the fireplace going and did a "Fireside Flow". We got heated up pretty quick and started taking shirts & socks off, while our cat Bella was roaming around in the background.
Here is the full session, which is about 40min, so feel free to bookmark and follow along for a great workout when you can! It is not an easy flow, but that is how we have challenged ourselves to become better and stronger.
<iframe width="425" height="239" src="https://www.youtube.com/embed/G94m8CntrnY?rel=0&controls=0&showinfo=0" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>