"I am Grateful"
It's been awhile since I've made a motivational graphic, but being Thanksgiving, I wanted to express deep gratitude for everything that I have been able to experience in this life.
The thing is- we don't need to wait one day out of the year to give thanks. Part of my daily morning routine before work is to stand in prayer pose & give gratitude before my yoga/workout flow. I express thanks for my wife Loretta, health, family, career, and just being alive.
Then, I extend this to as many moments throughout the day as I can, being conscious of my appreciation for *everything* - good & bad. The "good" makes you happy, and the "bad" makes you stronger by getting through it.
Take moments throughout your day and just be grateful. It changes your perception & your experience.