We had a great turnout for two of the classes, and we had a lot of positive feedback. Loretta taught the classes a moderate yoga flow, & I ended the session with a guided body scan meditation to bring it to a relaxing end.
It was a great opportunity for us to work together, helping the community to achieve better mind & body health. If you or your organization would like us to host an event or workshop for yoga, meditation, relaxation, or other wellness goals- contact us through our website:
I am hoping to edit together a short compilation video very soon, but here are some pics from the event for now: