This workshop on mindfulness & relaxation techniques for parents was held at Pennsville School District in NJ on 1/24/19, with yoga instructor Loretta DeStefano-Micarelli, RN-BSN & her husband
We gave parents and staff various techniques to relax and increase mindfulness in their everyday life. The workshop offered scientific insights into the environmental & physiological origins of stress, and the proven ways to relieve the anxiety that plagues our physical, mental, & spiritual being.
• For more info, please visit our website:
Here is a short clip of the intro to our presentation:
This is the full workshop, with an informative slideshow & relaxation exercises: